Dopanime detox. Worth it or not.

Dopamine Detox by Thibaut Meurisse

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In the 21th century also coined as the modern era have seen revolutionary change throughout centuries. Now we live in a modern age of technology and information. But with a new era of change comes a new era of problems among which is addiction. Addiction means craving a reward stimuli from doing something that is not productive. But how does it work, why it affects us and what should we do about it. For answers to these questions we get the book Dopamine Detox written by Thibaut Meurisse. 

Thibaut Meurisse

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Thibaut Meurisse is an author, coach and founder of What is personal development org. His obsession with self improvement and fascination with the power of the brain has made him write on such topics. His goal with his writing is to help people find their true potential. In his book of dopamine detox he explains the role of dopamine in addiction and how to control it. The book begins by explaining who the book is for and how the book will help. He brought it down to a 6 step process. 

Dopamine

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Firstly it explains what dopamine is and what role it plays in our lives. Then it states the problem we face with a few examples to relate to people. After that he explains the benefit of the detox. In the fourth part he explains 3 ways of detox and explains the way to do the detox. In part 5 he explains ways to keep away from distractions and have a successful detox. The final part he explains ways to not relapse.

The best thing about this book is that it is short and precise. It also has an online action step workbook which has to be used while going through the book. It helps to identify and guide the process of detox. Furthermore he has included other books to help after the detox as well.

After reading the book I have got a better understanding of how dopamine works in our body. Furthermore, using his steps for detox were very helpful as I got a new feel of focused work done. It helped me focus better on my work and I could see the difference as I remembered my work better and it took less time with less mistakes.

In conclusion I can say yes the book is worth it. It is a steal for what it’s worth. I would recommend everyone to read this book at least once.